Time to fall asleep
–Minutes between lights-out and falling asleep (sleep onset latency).
Lever 1 · lead here
Sleep rhythm
People with ADHD more often have later or more variable sleep timing and take longer to fall asleep. Watching how consistent your own bed and wake times are can help you spot patterns worth noticing.
–
/ 100
Sleep Regularity
How steady your timing has been
A within-subject score: it reflects how consistent your own bed and wake times have been — it is not compared to anyone else.
Sleep vs your target
–Too little sleep tends to make next-day attention and mood harder for most people, and those with ADHD often feel it more. Tracking how much you actually sleep can help you connect short nights to how the next day goes.
Sleep stages
The make-up of each night: deep, REM and light sleep, plus time awake.
Lever 2
Movement
Regular movement is linked to better attention and focus, and even a single active session can give some people a short-term lift. Tracking your own activity can help you see whether more active days feel different for you.
Active Zone Minutes vs your target
0
day streak
at your target
at your target
Movement already powers Mac’s exercise-nudge light; this panel is the same signal, tracked over time.
Consistency
–Active minutes by intensity
Hover a day to see its light / moderate / vigorous minutes and step count.
Supportive · not a metric to grind
Recovery
Resting heart rate
–Here is your resting heart rate over time — a general marker of recovery and stress load. We show it as a personal wellbeing trend, not as a measure of ADHD.
Heart-rate variability appears here once the device export includes it; this prototype currently derives resting heart rate from the day’s samples.
View the underlying daily data (table)
| Date | Bedtime | Wake | Asleep | Onset (min) | AZM | Steps | Resting HR |
|---|